Absolutely! Could progress from seated leg press to bodyweight squat, and then evaluate, maybe wear a weighted vest or use a Smith machine. Remember to start easy & tag me on Instagram 😌
What is the progression? 100 reps each time and add weight if you make it? It looks like a linear progression method. How would you progress in order not to stall?
Yes I do 100 reps each time. The key to getting the most out of a linear progression is starting too light. I could probably do 60 kg for 100 right now with a gun held to my head, but I still started with the empty barbell. That way my body can adapt to the demand slowly, and by the time I get to a challenging weight, I'm going to be prepared. If you start at 100% effort right away, you're going to stall very quickly, and your peak won't be as high. That's why I wrote in the article that it's about the process more so than the goal.
I"m in!
Nice man let me know how it goes!
Great recommendation and challenge accepted. It’s the weak area of my protocol; mostly due to time constraints.
Awesome, welcome on board!
Can I join in challenge using the seated leg press machine? I can't use my left arm at the moment.
Absolutely! Could progress from seated leg press to bodyweight squat, and then evaluate, maybe wear a weighted vest or use a Smith machine. Remember to start easy & tag me on Instagram 😌
U do this every day or weekly thanks!
1-2 times a week is plenty!
What is the progression? 100 reps each time and add weight if you make it? It looks like a linear progression method. How would you progress in order not to stall?
Yes I do 100 reps each time. The key to getting the most out of a linear progression is starting too light. I could probably do 60 kg for 100 right now with a gun held to my head, but I still started with the empty barbell. That way my body can adapt to the demand slowly, and by the time I get to a challenging weight, I'm going to be prepared. If you start at 100% effort right away, you're going to stall very quickly, and your peak won't be as high. That's why I wrote in the article that it's about the process more so than the goal.